Our main goal is to empower YOU to feel strong, knowledgeable, and joyful in your body and movement.

We specialize in helping restore aging and injured bodies so that our clients can get back to feeling their best, and doing the things they love!

In here, we approach sessions creatively and systematically, and we enjoy working with people of all ages and abilities. Every session will be customized to focus on your individual needs and goals, and we will stress body awareness, strength building, and integrating the method into everyday life.

From athletes to stroke victims, we've worked with an extensive and diverse clientele, and specialize in working with the following:

• Everyday people of any age who want to move more freely and get out of pain

• Individuals with musculoskeletal considerations - such as scoliosis, osteoporosis, arthritis, spinal fusions, and Ehler-Danlos Syndrome

• Dedicated movers and athletes

• Prenatal and postpartum clients

• Individuals with neurological conditions

• Injury rehabilitation and recovery - prehab, rehab, and beyond!