A: Pilates is a system of exercises created by Joseph Pilates (boxer, gymnast, creator extrodinaire) in the early 20th century.

Designed to be a regular practice, it focuses on aligning the mind and the body through revitalizing breathwork, core work, and full-body movement for overall health and well-being.

In the studio, we use Joseph Pilates’ equipment to help you find your full movement potential, and will help you learn the Pilates system across the apparatus: The Cadillac, the Reformer, the Tower, the Wunda Chair, and the Ladder Barrel.

All sessions are 50 minutes long, and are subject to our 24 hour scheduling/cancellation policy. All 5 packs have a 60 day expiration date, and please know that all sales are final.

Pilates is many things: Thorough and efficient, fun and also challenging, it's invigorating and thoughtful, but mostly, because it makes you feel good! Some perks include: Increased abdominal strength, improved posture and flexibility, better posture and alignment, a great mood.

Yes, Pilates is right for everyone! Whether you are injured, expecting or recently welcomed a new baby, or just looking to diversify your movement practice, Pilates will challenge and revitalize you!