Instructor Sarah will lead this 4 Week Series - all about easing tension and strengthening your posture and alignment!

You will utilize the Tower apparatus and springs, fascial release balls, foam rollers, and therabands.

The class:
1.) Begin with myofascial release and tackle:
- upper body stiffness
- those pesky rounded shoulders that make your neck and upper back ache
- weak wrists that prevent weight bearing
- release that knot between your shoulders

2.) Be primed to efficiently move into a full-body strength building
Pilates Tower class:
- Leg springs!
- Planking!
- Side bending!

A fun and challenging short term class, that provides immediate relief + long-lasting effects?
SIGN YOU UP!

The deets:
ALL LEVELS WELCOME
Thursdays, 6pm
February 6-27
$300

- 3 people only
- Attendees must sign up for all 4 sessions because consistency = change
- You will receive a set of fascia release balls + a Theraband
- A toolbox of exercises that you can do at home for maintenance

Join us on Thursdays at the Greenpoint Public Library for Free Rooftop Pilates, September 19-October 10 at 6:30pm!

Bring yourself, your water bottle (and possibly sunglasses and a hand towel!) Mats are provided but feel free to bring your own.

Click here to register!

Registration opens up 48 hours before the class, and is limited to 15 people.